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Showing posts with the label release

Happy 2013

At the end of this year, use the energy of the waning moon to bid farewell to the energies that no longer contribute to your growth: this can be ideas, feelings of guilt, shame, or blame, perception about self and others, anger, excess...... Try these simple affirmations for release.  I will start with mine and then leave a few statements blank so you can fill in yours.    If you read them aloud, your voice will give power to your intention and the Universe will hear you and help you cleanse and heal. I release my need for anger.  I release my anger. I release my need to react.  I release my reactionism. I release my need to feel hurt.  I release my hurt. I release my need for excess weight.  I release my excess weight. I release my need to worry.  I release my worry. Now fill in your blanks: I release my need for __________________.  I release my ________________. I release my need to ___________________.  I release ...

Splinters

I’m thinking of a splinter, how a minute foreign object embedded in a finger or foot can cause enough discomfort to slow or completely halt our normal flow of activity, its size disproportionate to the rest of our bodies. So it is with a tiny pebble in a shoe or microscopic remnant of the roast beef between two teeth or a sticky burr stabbing the dog’s pad. At first we feel a little tic or snag…and then either its effect grows or our awareness of it sharpens, becoming extra-focused until the pain exaggerates and what we feel is no longer our finger anymore but the splinter itself. We once loved sliding our hand down the banister that bore the splinter. We relished the walk on the wooded path that yielded the pebble…and that roast beef tasted scrumptious the first time around. I meditated on Sunday, asking for clarity and cleansing. When we rid ourselves of that which causes discomfort, like pulling a splinter, we endure an acute, temporary pain. I once had to euthanize a dog, a standar...