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Showing posts with the label Losing a Pet

Surviving the Loss of a Pet: Tips to Get Through the Grief

Your animal has died and you are distraught. You have never felt such deep and prolonged loss and are afraid to share this with others who will minimize and perhaps dismiss your pain as misplaced or trivial. Wrong. All of us who have shared life with (not "owned") animals have entered and emerged from this unavoidable black hole, and we'll likely revisit it as long as we live with animals whose life spans do not equal ours in measure. What can you do with this grief? 1. Give yourself permission to grieve, and give your self permission to grieve hard. Experience it. Embrace it, even. It's real and it's potent. Avoiding grief, burying it, masking it, will guarantee its future re-emergence as a larger and more devastating threat to your well being. 2. Remember. Remember the joy and mischief, the silly songs and the serious training, the intimacy and the frustration, the quiet support and cuddles your dog gave you when he sensed you needed them most. 3. Talk ...

Crying, Compassion, and Divinity

I've spent the past two or three months working in bereavement support groups observing and learning as part of a Hospice practicum and even after completing the "Loss and Healing" certificate from St. Thomas University, I am still profoundly moved during each session. When I first began confronting death and dying issues in class, whether it was through films or guest speakers (like representatives of Compassionate Friends, a grief support group for parents who have lost children), I couldn't contain my tears and would ask my professors, who are grief counselors and therapists, "Will I ever stop crying?" and they assured me that eventually I would. Well, it's been about five years, and I am still asking that question. My own father, now facing life threatening illness, laughs at me, "I think you should find a different line of work," but a couple of the tearfully grieving octagenarian widowers in my support group say otherwise. "It's ...