Skip to main content

White Light Immersion: A Simple Healing Meditation


Today I would like to lead you in a white light meditation. We are going to completely immerse ourselves in light.  We are going to create a tent of healing light around ourselves, our animals and our loved ones.   Sit with your animals alongside you if possible.  If they are elsewhere, just visualize them,   and consider any others you want to include in this healing.   Imagine them alongside you.  If you are not particularly visual, just mentally state their names. to bring them in.    The Universe knows your intention.

Begin with slow, deep breaths.  A pattern of repeated breaths helps you to focus and relax.  Inhale through your nose, and exhale through your mouth to these counts:   in to four....hold for four....release slowly to eight. Repeat this until it feels natural.  You will settle in to this deep breathing very easily. 

This is also contagious.  See how your animals' breathing also slows down and how they drift into meditation with you.
Visualize a bright, sparkling sphere of pure Divine light above your house. See it slowly starting to lower, going through your roof into your house.  See it gradulally descending from the  ceiling, coming slowly, lighting up the room, covering you like a cloak from above, wide wide enough to include all those alongside you physically or in your visualization....a pulsating, healing, whilte light bringing you in. 
This is the Divine light of the Universe, the energy of spirit, the healing powers of All That Is. See it casting a very broad and powerful white light that not only sits above you but extends around you horizontally so you are encase in it...like standing in a huge waterfall of white light.
 
See the light completely enveloping and filling you and your group with each breath, going down, covering moving through you so your entire body lights up, moving all the way down in a deep healing wave... through your chest, torso, hips, legs, out through your feet, into the earth.
Be still for a moment in this healing light. Take the time to see your animals filling up with this light. If you find any spots that are slow to take the light, send your healing intention and prayer to that spot. Ask for release and harmony, both physical and emotional.
When you feel you are clear and you see your animals as illuminated, feel the light concentrate in your hands. Place your hands on your head, on your heart, on your animals' head, heart, back....visualize all those who need healing receiving your healing touch.
 
When you are ready to return to normal waking consciousness, offer thanks. Open your hands and send the sphere back up into the ethers, through the air, through your root, into the universe.
Offer thanks.
Experience peace.
Namaste.

 



Comments

Unknown said…
Namaste to you as well..
July 7, 2014 at 1:55 AM
Unknown said…
Namaste Sister and thank you for your Healing Meditation )O(
July 7, 2014 at 1:56 AM
Post a Comment

Popular posts from this blog

God’s Covenant With Animals: Stewardship, Not Rule

What is our human responsibility to the earth and its non-human inhabitants?  Traditional Biblical scholars would say one of master-servant and ecologists would say one of caretaker.  However, using either frame, neither movement has responded in full view of the evidence presented throughout the Bible that God clearly included animals in covenantal relationships. With Biblical scholars neglecting  the sanctity of animals and secular environmentalists neglecting God.  A closer look at the Old Testament reveals that God designed humankind’s role in relation to the animals as one of stewardship rather than domination .  Traditionally religious people often cite  Scripure justify  a master/servant relationship between humans and animals  rather than one of partnership, but  deeper investigation invites us to see texts rich with references, both literal and figurative, to the partnership between humankind and the animal world.  From Gen...
Post a Comment
Read more

Living with an Old Dog: Every Moment a Blessing

This morning I thought my old girl, Ingrid, had died, and I was stunned as I tried to lift her head and leg and they just fell, heavy, onto the bed. I didn't even see her breathing. It felt as if there was no life in her body at all. I surrounded her with my body, thinking she was gone, calling her name.....and then she moved. :-'(. I thought, "this is the way I want you to leave," peacefully, without drama. Maybe she was practicing. I cried much of the morning. But she's still here....a blessing. She turned 14 last week and quietly enjoyed a small birthday party attended by her two housemate dogs and three other dog friends.  She was subdued but enjoyed enough birthday treats to the point of vomiting them up onto the couch at midnight.   She can no longer climb into the bed and anxiously paced back and forth along the foot board until I lifted all 50 pounds of her and she curled up and slept till morning.  On occasion I would awaken in the middle of the...
Post a Comment
Read more

Ingrid 6/24/2003 - 4/18/2018

Ingrid was the boss of the house, the boss of the toys, the boss of the boys, but never, ever, the boss of me. She was my princess and in her last year, everything she requested was hers without question. If I was busy on the computer and she wanted to push her head under my elbow to demand some petting, I stopped typing. When we came in from outside at night, she sat facing the fridge, looking at the top of it like a star gazer, waiting for me to take down the jar of treats and reward her for nothing more than coming back into the house. I dread taking my shower this morning, because she was the bathroom girl and i always wobbled getting out of the shower in an effort to avoid stepping on her. But the bed -- that was the throne from which she ruled. I bought her a leather ottoman last year to help her climb into it which she did immediately without any prompting or instruction. She slept on the lower right quadrant of the queen size bed but sometimes inched her way up next to me which...
Post a Comment
Read more