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Showing posts from January, 2014

White Light Immersion: A Simple Healing Meditation

Today I would like to lead you in a white light meditation. We are going to completely immerse ourselves in light.  We are going to create a tent of healing light around ourselves, our animals and our loved ones.   Sit with your animals alongside you if possible.  If they are elsewhere, just visualize them,   and consider any others you want to include in this healing.   Imagine them alongside you.  If you are not particularly visual, just mentally state their names. to bring them in.    The Universe knows your intention.
Begin with slow, deep breaths.  A pattern of repeated breaths helps you to focus and relax.  Inhale through your nose, and exhale through your mouth to these counts:   in to four....hold for four....release slowly to eight. Repeat this until it feels natural.  You will settle in to this deep breathing very easily. 
This is also contagious.  See how your animals' breathing also slows down and how they drift into meditation with you. Visualize a bright, sparkling sp…

Heart Connection: A Meditation for you and Your Animals

We all know the restorative power of meditation and its related modalities such as guided visualization, chanting, deep breathing, the combinations which create powerful inner experiences that not only calm the body and mind but that open channels to the spiritual realm, whether it is our own higher self or the messengers of Light that accompany us on our journey. Those of us who meditate in our homes with our animals present know that as we slow down the mental chatter and reach elevated levels of awareness, our pets undergo notable changes as well.  We see this as they settle in and begin audible deep breathing, often going so far out into the ethers that when we return to waking consciousness we find they are still in the depth of the meditation.  It looks like slumber, but it isn’t.  They’re traveling to higher planes with us, and they do this easily.      The explanation is their openness and receptivity to the subtle energies that surroune us;  they eagerly join our silent j…