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Showing posts from August, 2014

Erasing the Pain: 8 Techniques to Lighten Your Load

Two of the most destructive energies we can turn against ourselves, old anger and regret, find a home in our bodies no matter how we try to shake them loose. They destroy not only the clarity of our self perception but prevent us from moving ahead on a path that can bring us joy. Their lingering becomes what I like to call emotional disease from which so many of our current conditions grow.,including chronic physical ailments. digestive issues, weight gain.   Consider this metaphor: diabetes has been described as an internal worm that quietly eats away at our organs. We look healthy on the outside, but inside, we decay. The same is true for anger and regret.  . We might think we practice self kindness, but that little worm trapped within affects everything we do. How can we reverse this? We try many releasing techniques from meditation to conscious connected breathing and drumming circles to peel away layers of emotional wounds, but still, they remain, perhaps not the same shade of d…