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Clearing Out the Joints: A Healing Meditation

Once again we see a blueprint for our lives in the Wizard of Oz. The first time we meet the Tin Man he is standing alone, immobilized, in desperate need of the oil can. In fact, even his jaw is locked to the point that he can’t articulate his need, and Dorothy somehow understands his closed-mouth muttering and frees him, joint by joint, enabling him to move. Many of us go through life like the tin man, not to his extreme, but enough of us suffer from knee pain, hip pain, TMJ, and various forms of debilitating arthritis. As we age we experience increased stiffness, foot, knee or hip pain, swollen or inflamed joints, and our physical stress likely has its origin in an emotional core. In our hectic lives, we’ve been conditioned to suppress emotions rather than process them through acceptance and reflection, resulting in storage of unfiltered energy that often collects in our joints, limiting our progress and mirroring the personal issues we need to confront. For example, if a sti...

Ritualizing for Healing

Ritual is an act of devotion, an  invitation to the universe to activate our healing. Usually associated with religious and spiritual traditions and rituals empower us as we release and renew. Rituals help us navigate through life and boost our healimn with spiritual collaboration.  When we seek Divine  help, we purify through ritual.  Rituals often use objects of nature to link us to the natural world; one of the most familiar is ritualistic incense. In the Catholic Church the priest waves it toward the congregation for purification them. In Judaism as the Sabbath officially ends with the Havdallah ritual, which includes lighting an incense imbued with cloves which congregants inhale, a metaphor for retaiing  the sweetness of the Sabbath during the mundane week. Indigenous Americans smudge, whisking a burning cedar and sage wand over the body with the smoke.. The element integral to many purification rituals is water, a conductor and...

Dorothy and the Divine Feminine: First Isolation, Then Liberation

The popular distinction between prayer and meditation is that  prayer is talking to God and meditation is listening to God,  that universal force that perpetuates life.  We know that in real world communication models, both skills are necessary.for progress in relationships.  While we are encouraged  by our traditional religious traditions to pray, in the West we place little if any emphasis has been placed on meditation and usually look to Eastern customs when we seeking a deeper dialogue with the Eternal.   However, if we look more closely we will find examples in Western religion and in the culturally transmitted  stories that parallel those beliefs, fairy tales.  From Rapunzel locked in the tower and Sleeping Beauty separated from the world by thorny bushes during her long sleep to the created fairy tale-like fiction of Dorothy Gale in the Wizard of Oz, we see not only the receptivity to spirit through meditation, but the female  c...

What Your Animal Communicator Needs from You

I had an appointment to read a cat this morning, so I went to the client's home, and as I usually do, I asked if she had aparticular issue she wanted to examine and she replied,  "Well,  I'm a skeptic, so I don't want to tell you anything that would influence you." I said, "OK, but asking these questions helps me focus in a very specific way so that we can find the answer to whatever problem yo u have."  This didn't convince her to reveal anything.  What would I have wanted to know?  If there was a physical issue, whether the cat had seen the vet over it, if there was a behavioral issue I could address directly with the cat. This woman called me, knowing my service was not inexpensive, so she must have had some level of awareness and acceptance that moved her to schedule the appointment. I held the cat, Eliot,  a sweet, mellow, orange and white tabby, very welcoming to me.  First I saw an area between the back of his skull and his shoulders an...

Erasing the Pain: 8 Techniques to Lighten Your Load

Two of the most destructive energies we can turn against ourselves, old anger and regret, find a home in our bodies no matter how we try to shake them loose. They destroy not only the clarity of our self perception but prevent us from moving ahead on a path that can bring us joy. Their lingering becomes what I like to call emotional disease from which so many of our current conditions grow.,including chronic physical ailments. digestive issues, weight gain.   Consider this metaphor: diabetes has been described as an internal worm that quietly eats away at our organs. We look healthy on the outside, but inside, we decay. The same is true for anger and regret.  . We might think we practice self kindness, but that little worm trapped within affects everything we do. How can we reverse this? We try many releasing techniques from meditation to conscious connected breathing and drumming circles to peel away layers of emotional wounds, but still, they remain, perhaps not the same s...

We Are the Flame

When we pray at a house of worship or go to a healing center we often light a candle or sit in the glow of candles already burning.  Some are lit in memory of loved ones, some are lit to empower Divine requests, some are lit in honor of a significant event...in any case we all feel a deeper connection to the Spirit as we enter the dome of  that gentle light.  Whether it's 100 flcikering Novena candles in a Catholic Church,  Shabbat calendabra or  soft orange glow in a Buddhist sanctuary, we touch  something greater than ourselves when we yield to the flame.  But it is not the candle itself that acts as a  lightning rod; that's merely a symbol. We’ve heard many times that we are the keepers of the flame, but we could dispute that because we are much more than caretakers. We are not the keepers; more accurately, we are the flame itself. All living beings house the flame, that spark of the Divine. Call it soul, spirit -- it's the essence o...

Releasing Animals from Our Burdens: A Joint Meditation

It's been long known that our animals come to us from a higher dimension to aid us in handling the challenges that the human experience presents. We see this evidence historically in the relationship between the "witch" and her familiar, the cat; the strategic placement of goldfish in an establishment designed by Feng Shui priniciples, even the deep and silent bond of a cowboy and his horse (how many Western songs of dedication were written by rough and tumble outsdoorsmen to their horses?).  I think even of the traditional Tarot card, the Fool, ready to embark in innocence and possibly folly alongside  his faithful canine companion, who will surely guard him from danger, warn him of obstacles, and support him when he stumbles.  Why is this?  Because these animals have selflessly entered our lives, choosing to help us by absorbing much of our pain and sorrow.  They cushion us from the hardest blows. I've heard many people, referring to a death, divorce, or oth...